Cannabis and Wellness – How Can Cannabis Help You?

While cannabis may have a strong foothold in terms of recreational use, just as many people rely on cannabis for wellness. Because cannabis can be such a good way to unwind and have fun, it can be easy to forget that the plant has longstanding roots as a therapeutic plant. Therefore, if you are looking to focus on your wellness journey, cannabis is well worth a closer look. Take a look at some of the ways cannabis and wellness can go hand in hand.

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5 Ways to Use Cannabis for Wellness

1. Find Support for Better Sleep

Sleep is one of the most noteworthy reasons people use cannabis for wellness purposes. Two primary cannabinoids in cannabis may help you fall asleep faster and stay asleep better through the night. Those two cannabinoids are THC and CBN (cannabinol). However, some researchers believe the best sleep support can come from cannabis with the full spectrum of plant-cannabinoids and terpenes. Therefore, a more natural level of sleep support may be achieved with certain Solar Cannabis flower strains with a modest THC level, like Cherry Sunset or Gas Truffle.

2. Recoup Easier After Exercise

Exercise is an important part of overall health. However, hitting it hard at the gym can easily lead to soreness and achy muscles, which could easily throw a wrench in your fitness routine. If you feel the burn a little too hard after one too many reps or a few too many miles on the treadmill, cannabis may help. Some cannabinoids like CBD and THC are good for reducing inflammation, helping overworked muscles relax, and helping with pain. Therefore, something like Attune 1:1 Muscle Freeze could be good for direct pain targeting, while something like Unwind 1:1 Watermelon Lemonade Solar Gummies could help you achieve even more relief.

3. Get Much-Needed Relief from Pain

Pain can steal your focus and lower your overall quality of life, while also playing a negative role in your mental health. A lot of people who use cannabis for wellness do so for its pain-relieving qualities. Several cannabinoids are known to thwart inflammation, which is the root cause of pain. Several edibles, tinctures, and products are formulated for pain specifically, such as Betty’s Eddies Ache Away Fruit Chews. A high-THC strain could also be good if you are dealing with more acute pain that’s disrupting your ability to relax or fall asleep.

4. Support Your Emotional Well-Being

Cannabis can play a significant role in supporting emotional well-being by offering relief from feelings of anxiety, stress, and even sadness. Certain cannabinoids, especially CBD, have been shown to have mood-enhancing properties, helping to calm the mind and reduce the effects of stress. THC can also promote relaxation and elevate mood, although it’s important to note that the effects can vary based on the strain and dosage. For those looking to ease stress or improve mental clarity, a Sativa-dominant strain like Mimosa may be a great option. Additionally, cannabis products like 1906 Chill can offer more subtle, all-day relief.

5. Encourage a Healthy Appetite

Food is your body’s fuel, and the nutrients you consume play a vital part in everything from neural functioning to illness recovery. If you struggle to maintain a healthy appetite, cannabis may help. Most people joke about cannabis giving you the “munchies,” but there is science behind this. THC can make your brain believe you are hungry, but it can also enhance the flavors of some foods. So, if you are struggling to get enough food throughout the day, incorporating THC into your regimen may help. For example, a few puffs of a Strawberry Cough vape from Coast Cannabis is known to enhance your appetite.

Support Your Wellness Journey with Help from Solar Cannabis

At Solar, we’ve always worked hard to make sure people know how cannabis can enhance their lives. Therefore, if you have questions about how to use cannabis for wellness or which product could be best for your goals, just ask! Our budtenders are always happy to offer guidance. Feel free to explore the Solar menu near you to take a look at the many products on both the medical and recreational menu that could support your health journey.

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